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8位
¥297
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楽天Kobo電子書籍ストア
<p>“Ruby Warrington leads us into a new vision of what our lives can be like without alcoholーone where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” ー Yung Pueblo, The #1 New York Times bestselling author of Lighter</p> <p>Do you often find yourself wondering…why am I ordering a second drink? Why does every situation revolve around drinking? Would life, and my well-being, be better without alcohol?</p> <p>These are the nagging questions about our relationship with alcohol that more of us are finding harder to ignore, whether we have a “problem” or not. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. What if we moved beyond turning to drinking to fuel our joy and happiness and started to become intoxicated by life beyond the bottle?</p> <p>Frank, funny, and always judgment free, Sober Curious is a bold self-help guide to choosing a non-alcoholic lifestyle, from acclaimed writer and editor Ruby Warrington, one of the leading voices of the sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious takes down the myths that keep so many of us drinking and offers a mindful and transformative path forward. Warrington provides answers to some FAQs like:</p> <p>・ Is it possible to enjoy sober socializing in today’s culture?</p> <p>・ How am I supposed to date or maintain relationships sober?</p> <p>・ What are the triggers of FOMA (Fear of Missing Alcohol)?</p> <p>・ How is alcohol affecting my sleep?</p> <p>・ Will life be boring without booze?</p> <p>By helping us understand why we often turn to drinking in the first place, Sober Curious intimately and compassionately changes the way we view our relationship with alcohol through self-reflection and self-realization. Both a conversation starter and a handbook, Sober Curious empathetically moves us forward as you quit drinking, one day, and one less drink, at a time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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7位
¥1,477
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楽天Kobo電子書籍ストア
<p><strong>近十年來全球最前沿神經科學研究</strong></p> <p><strong>全球暢銷書、微軟指定?讀《心態致勝》的科學實證基礎</strong></p> <p><strong>給?成長型學習思維的 6 把金鑰</strong></p> <p><strong>★結合「腦科學」與「教育學習」的第一本書</strong></p> <p><strong>★培養「成長型學習思維」,?個孩子都能學好數學(和其他科目)</strong></p> <p>史丹佛大學數學教育系教授裘.波勒──</p> <p>破除天賦論,發展成長型學習思維,達成自主學習的目標</p> <p>一個人之所以能力卓越,並非基因使然。</p> <p>遺憾的是,社會上充斥著這樣的迷思:</p> <p>「大腦是固定不變的,人與生?來就缺乏某些方面的能力」。</p> <p>這種錯誤觀念對教育和日常生活都有負面影響。</p> <p>只有破除這種大腦迷思,知道遺傳並不能決定人生之路,</p> <p>了解大腦具有令人驚異的可塑性,才能釋放無限潛能。──裘.波勒</p> <p>TED精彩演講:reurl.cc/e9OWRb</p> <p><strong>.答題錯誤就是學習無效?</strong></p> <p><strong>.數學考不好,是因為沒有「數學頭腦」?</strong></p> <p><strong>.做一堆習作題目,愈熟練愈好?</strong></p> <p><strong>.答題速度快等於數學好?</strong></p> <p><strong>.女生天生數理就不好?</strong></p> <p><strong>.常誇孩子聰明,孩子更有自信?</strong></p> <p>我們常被根深柢固的刻板印象誤導,因而無法發揮潛能,讓人生受限。</p> <p>波勒教授和腦科學專家團隊多年來深入研究,提出革命性的教育學習新觀念:</p> <p>其實,大腦能不斷成長,且大腦愈挫(錯)愈勇。</p> <p>?透過六把學習金鑰,培養成長型學習思維,達成心態致勝的教育實踐:</p> <ol> <li>大腦會不斷連結、變化</li> </ol> <p>.地表最強倫敦計程車駕駛有人肉GPS之稱,經過密集空間訓練,</p> <p>他們的海馬迴明顯増長,但退休後比較少用就萎縮了</p> <ol start="2"> <li>?次?扎、出錯都是大腦成長的最佳時機</li> </ol> <p>.初學單簧管的小女孩高度專注、聚焦於錯誤和修正,用六分鐘達成一個月的學習成效</p> <ol start="3"> <li>改變信念,身體和大腦就跟著改變</li> </ol> <p>.用頭腦練習的鋼琴家,跟用鋼琴練習的鋼琴家,在動作、速度上幾乎一樣好</p> <ol start="4"> <li>多角度學習法,促進大腦不同區域的溝通</li> </ol> <p>.與其做一大堆類似題目,不如精選題型,透過數字計算、故事描述,</p> <p>或用圖形等不同方式來解題</p> <ol start="5"> <li>思考不必?速度</li> </ol> <p>.學得快,去得也快。想讓學習效果持續,慢而深的思考更重要</p> <ol start="6"> <li>透過連結與合作,發揮無限潛能</li> </ol> <p>.與人連結,接觸各種不同想法,更可強化神經路徑、増進學習成效</p> <p><strong>?波勒教授的學習大革命</strong></p> <p>?大腦就像肌肉,經過鍛?就能成長</p> <p>?改變心態,學習成功一半</p> <p>?不要讓別人?住?的路,?到障礙,就想?法繞過去</p> <p>?培養「成長型學習思維」、打破天賦迷思,教師與父母扮演關鍵角色</p> <p>?失敗不是?路,而是代表?必須重新出發</p> <p>?答對不是最好的大腦鍛?法,正向面對錯誤才能強化大腦路徑</p> <p>?挫折和失敗不只能解開束縛,更有助於應付難纏的人</p> <p>?做任何事不會只有一條路,?可利用其他路徑繼續向前</p> <p>?學習的「速度」不重要,「深度」和「創意」才是關鍵</p> <p>?用快速複製的?容填滿心靈,對解決問題沒有?助;</p> <p>深刻、靈活的思考才能運用在所有科目及生活層面</p> <p>?用不同方式接觸知識,將概念壓縮、歸?到大腦中,</p> <p>就能為理解打造堅實的基礎,日後就能迅速提取運用</p> <p>?跨域思考,促進大腦建立跨域連結</p> <p>?好奇、從發現的過程找到快樂,才是好的心態</p> <p>?不要把與?一起工作或學習的人看成是競爭對手。</p> <p>他們是?合作的對象,?應該用不設限的態度來面對他們,並和他們建立長遠的連結</p> <p>?能克服困難而不被??者的共同特點:</p> <p>在需要?助時,求助於朋友、家人或同事,</p> <p>人際連結?助他們通過考驗,進而發展出強大的力量</p> <p><strong>專文推薦</strong></p> <p>頼以威 台灣師範大學電機系副教授/數感實驗室共同創?人</p> <p><strong>強力推薦</strong></p> <p>任維勇 北一女中數學科教師</p> <p>李國偉 中央研究院數學所兼任研究員</p> <p>李崇建 作家、教育家</p> <p>林怡辰 ?讀推廣人</p> <p>洪仲清 臨床心理師</p> <p>蔡依橙 素養教育工作坊核心講師</p> <p>謝伯讓 腦科學家、《大腦簡史》作者</p> <p>顏聖紘 國立中山大學生物科學系副教授</p> <p><strong>(依姓氏筆畫排序)</strong></p> <p><strong>各界讚譽</strong></p> <p>.在數學教育現場,最大的困難是矯正學生(有時也有家長)對數學學習的迷思。</p> <p>本書許多?容就是針對數學的學習與教學的探討與改進,</p> <p>除了對老師與學生的訪談與實證,也有腦神經在生理上的印證。</p> <p>?得?讀並深思的一本書。──任維勇,北一女中數學科教師</p> <p>.作者從認知科學成果鑄造出的六把金鑰,有力的破解了學習數學時的迷思。</p> <p>其實大腦在克服困難與糾正錯誤中會持續發展,</p> <p>而那些降低學習數學障礙的方法,也適合用來處理生活上的難題。</p> <p>本書?得所有學生、老師、家長仔細?讀。</p> <p>──李國偉,中央研究院數學所兼任研究員</p> <p>.我求學時期數學成績欠佳,我長久以來認為,我缺乏數學細胞。</p> <p>這樣的想法只有壞處,甚至是不正確的想法,</p> <p>過去從?蘿.杜維克提倡的「成長型思維」可見端倪,</p> <p>如今裘.波勒出版這本書,更證明「人是可以改變的」,</p> <p>有助於我教孩子數學時,我的信心與正向信念。──李崇建,作家、教育家</p> <p>.要培養孩子「成長型思維」最好的方式,就是學習數學。</p> <p>而這本書給了六把金鑰,從大腦、連結、信念等,</p> <p>看見?個人都可以有成長型思維,都能不斷前進,在數學裡享受思考的樂趣。</p> <p>教育工作者,不容錯過。──林怡辰,?讀推廣人</p> <p>.透過大腦的神經可塑性,史丹佛數學教育家波勒博士提出了錯中學習、心態改變、</p> <p>感官連結、多元思考以及人際合作等實用學習技巧。以腦科學為依據,</p> <p>讓?相信自己、釋放被束縛的潛力!──謝伯讓,腦科學家、《大腦簡史》作者</p> <p><strong>國際好評</strong></p> <p>.波勒是罕見、了不起的教育家。?不只了解偉大的老師是怎麼教的,</p> <p>也知道如何讓人成為偉大的老師。</p> <p>──?蘿.杜維克(Carol Dweck),《心態致勝》作者</p> <p>.波勒是當今最有創造力和創新精神的教育家。</p> <p>本書結合尖端大腦科學與?多年的教學經驗,不只證明?個人都有無限潛力,</p> <p>也告訴我們如何施展潛力。──蘿琳.鮑威爾.賈伯斯(Laurene Powell Jobs),</p> <p>公益組織愛默生基金會創?人</p> <p>.波勒是無所畏懼的自由思想家,給予我們學習的新理念。──《書目雜誌》</p> <p><strong>作者簡介</strong></p> <p><strong>裘.波勒 Jo Boaler</strong></p> <p>史丹佛大學數學教育系教授、數學學習網站youcubed共同創?人、</p> <p>國際學生評量計畫(PISA)分析師,</p> <p>同時也是在MOOC講授數學教學及學習課程第一人,</p> <p>迄今發表九本著作及大量研究論文。</p> <p>波勒曾在白宮、亞斯本思想節(Aspen Ideas Festival)、</p> <p>教育作家協會會議(Education Writers Association conference)、</p> <p>醫學及商業研討會發表演?,也是美國全國數學督導委員會(NCSM)和</p> <p>美國全國數學教師協會(NCTM)舉?的數學會議專題演講者。</p> <p>媒體爭相報導波勒的研究,包括《紐約時報》、《讀者文摘》、</p> <p>《時代雜誌》、《科學美國人》、《哈清格報告》、</p> <p>《華爾街日報》、CNN、《大西洋月刊》等。</p> <p>2015年創立的數學學習網站youcubed,已觸及超過2.3億名學生,</p> <p>讓教師和家長有機會了解神經科學與數學學習的新知識。</p> <p>BBC推崇波勒為「改變教育面貌」的八位教育家之一。</p> <p><strong>譯者簡介</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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6位
¥1,591
評価: 0.0
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楽天Kobo電子書籍ストア
<p><strong>Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.</strong></p> <p>Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.</p> <p>In this easy-to-follow guide to developing your intuition, Sonia will show you how to:</p> <ul> <li>tap into your intuition to lead you to a life filled with purpose</li> <li>rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer</li> <li>re-energize your spirit and manifest abundance</li> </ul> <p><em>21 Days to Jump-Start Your Intuition</em> is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.</p> <p><strong>Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s <em>21 Days</em> series.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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5位
¥1,591
評価: 0.0
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楽天Kobo電子書籍ストア
<p><strong>Are you ready to get rich? Learn how to break through your money blocks, attract more abundance and start earning what you're really worth.</strong></p> <p>So you want to manifest more money this year. You're not alone. But why does it feel so freaking <em>hard</em>? It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. Too many female entrepreneurs sabotage their income and work too hard for too little.</p> <p>Why do most women settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're worth.</p> <p>In <em>Get Rich, Lucky Bitch!</em> you'll learn how to unlock your hidden potential for abundance and upgrade your life forever. Join <em>Lucky Bitch</em> author Denise Duffield-Thomas on a journey of self-discovery so you can smash through your abundance blocks and join a community of women all around the world who are learning to live large and become truly lucky bitches.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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4位
¥1,701
評価: 0.0
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CheeringCharm 楽天市場店
スタイル:2.すきバサミ◆商品名:Evanda プロ美容師が監修 すきバサミ 散髪用ハサミ すきばさみ ヘアカット 髪切りハサミ 前髪カット セルフカット 掃除布 ケース サロン用・家庭用のプレミアム理美容鋏【商品仕様】セット内容はすきバサミ計1点です。【長持ち】当社の散髪バサミは、高品質のステンレス鋼で作られており、明るい表面、耐熱性、耐腐食性、錆びない、色あせない、手で磨かれ、刃線は均一で滑らかで、ハサミをシャープにします。【最新デザイン】人間工学に基づくデザインで、ハサミの持ち手にはラバーに付いて疲れにくく、衝突による摩耗や騒音を効果的に減らすことができます。【散髪専用】プロフェッショナル散髪用ハサミは、より安全で簡単にトリミングし、スタイリッシュな外観のために完璧にカットし、安全なブレードは、使用しやすいように設計されています。【適応年齢層】男性、女性、高齢者、子供、赤ちゃんに適しており、理容ハサミ、眉毛ハサミ、スタイリングシザーなどとして使用することができます。それは男性と女性のための良いギフトの選択です。
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3位
¥1,856
評価: 0.0
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楽天Kobo電子書籍ストア
<p><strong>Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success.</strong></p> <p><em>"After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began . . . "</em></p> <p>In this exciting new book, <em>New York Times</em> best-selling author Sonia Choquette teaches readers how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.</p> <p>Sonia explores what reading life is, why reading life matters, and how <em>not</em> to read life. She breaks down the basics of reading life, how to read yourself and others, and how to read your purpose. Sonia also examines how to let your spirit read life and how to read the flow of life, so that you can connect with the right people at the right place at the right time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2位
¥2,800
評価: 5.0
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K-Pop Star
商品情報The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones ペーパーバック – インターナショナル・エディション, 2019/10/1 Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones 5
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1位
¥5,157
評価: 0.0
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楽天Kobo電子書籍ストア
<p>The CEH exam is not an enjoyable undertaking. This grueling, exhaustive, challenging, and taxing exam will either leave you better prepared to be the best cyber security professional you can be. But preparing for the exam itself needn't be that way.</p> <p>In this book, IT security and education professional Matt Walker will not only guide you through everything you need to pass the exam, but do so in a way that is actually enjoyable. The subject matter need not be dry and exhausting, and we won't make it that way. You should finish this book looking forward to your exam and your future.</p> <p>To help you successfully complete the CEH certification, this book will bring penetration testers, cybersecurity engineers, and cybersecurity analysts up to speed on:</p> <ul> <li>Information security and ethical hacking fundamentals</li> <li>Reconnaissance techniques</li> <li>System hacking phases and attack techniques</li> <li>Network and perimeter hacking</li> <li>Web application hacking</li> <li>Wireless network hacking</li> <li>Mobile, platform, IoT, and OT hacking</li> <li>Cloud computing</li> <li>Cryptography</li> <li>Penetration testing techniques</li> </ul> <p>Matt Walker is an IT security and education professional with more than 20 years of experience. He's served in a variety of cyber security, education, and leadership roles throughout his career.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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