| 順位 | 説明 |
8位
¥1,233
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞＜strong＞?是否對聲音、氣味、光線特別敏感？＜/strong＞＜br /＞ ＜strong＞在人際關係中容易感到疲憊，總是過度在意他人的情緒？＜/strong＞＜br /＞ ＜strong＞在這個快節奏、充滿刺激的世界，?該如何保護自己？＜/strong＞＜/p＞ ＜p＞＜strong＞這本書獻給所有「高敏感族」（HSP, Highly Sensitive Person）以及關心他們的親友〜〜＜/strong＞＜/p＞ ＜p＞生活在這過度刺激的世界，是否讓高敏的?感官過載？＜/p＞ ＜p＞高敏感並不是缺陷，而是一種與生?來的特質，當??得如何調適與運用，它將成為?的優勢，而非束縛。＜/p＞ ＜p＞因為敏感是種力量、是種天賦，讓?經常能感應到別人忽略的事物，甚至第一時間注意並順利避開危險＜/p＞ ＜p＞ ＜/p＞ ＜p＞身為高敏人，?要學習最重要的事就是如何管理自己對身體和情緒刺激的高度敏感性＜/p＞ ＜p＞這本書通俗易?又實用，包含了?助高敏人掌握那些關鍵技能的方法。＜/p＞ ＜p＞透過進行書中介紹的練習，培養應對人事物的技巧，將能讓高敏人打造平靜、和諧、自在的生活，甚至自我療癒＜/p＞ ＜p＞ ＜/p＞ ＜p＞本書將帶領?從了解自身特質開始，學會調適生活環境，掌握應對過度刺激的實用技巧，從而建立更平衡的人際關係與工作環境。?將學會：＜/p＞ ＜p＞＜strong＞? 識別高敏感特質＜/strong＞，不再誤解自己＜br /＞ ＜strong＞? 降低過度刺激的影響＜/strong＞，為日常做好準備＜br /＞ ＜strong＞? 掌握時間壓力管理技巧＜/strong＞，讓生活不再焦慮＜br /＞ ＜strong＞? 改善睡眠品質＜/strong＞，不再被失眠困擾＜br /＞ ＜strong＞? 建立和諧人際關係＜/strong＞，不再為了迎合別人而委屈自己＜br /＞ ＜strong＞? 打造適合高敏感族的工作環境＜/strong＞，發揮?的獨特優勢＜br /＞ ＜strong＞? 撫慰?在靈魂＜/strong＞，學會真正的自我照顧＜/p＞ ＜p＞例如＜/p＞ ＜p＞要想減壓，?可以這樣吃：＜/p＞ ＜ul＞ ＜li＞天氣寒冷時，吃些?暖又滋補的菜?＜/li＞ ＜li＞増加攝取有機蔬果、全穀物與低脂蛋白質＜/li＞ ＜li＞點心可以吃些水果、蔬菜、堅果、種子或低脂優格＜/li＞ ＜/ul＞ ＜p＞ ＜/p＞ ＜p＞高敏人的人?適合這樣運動：＜/p＞ ＜p＞■嘗試進行?和的運動，避免過度刺激或競爭激烈的運動＜/p＞ ＜p＞■最好避免在?上七點後運動＜/p＞ ＜p＞■盡量?天運動二十〜三十分鐘＜/p＞ ＜p＞ ＜/p＞ ＜p＞為自己創造愉快且放鬆的工作環境：＜/p＞ ＜p＞★在工作場所放置花卉或植物＜/p＞ ＜p＞★工作間隙，做一些緩慢的腹式呼吸練習，並安排短暫的冥想時間＜/p＞ ＜p＞★?天早晨制訂一分?日工作計畫＜/p＞ ＜p＞ ＜/p＞ ＜p＞打造和諧的人際關係，?可以這樣做：＜/p＞ ＜p＞◆對某人感到不滿時，試著將意識集中在自己的心上，想像和這個人之間的正面經?，直到能釋放負面情緒＜/p＞ ＜p＞◆與其指責他人，不如為自己在爭執中的部分（即使只有1％）道歉＜/p＞ ＜p＞◆爭執時，先停頓五秒再回應＜/p＞ ＜p＞ ＜/p＞ ＜p＞想改善失眠，?可以：＜/p＞ ＜p＞▲睡前一小時喝一杯舒緩的藥草茶＜/p＞ ＜p＞▲在身體或額頭上塗抹舒緩精油＜/p＞ ＜p＞▲?上七點前吃完?餐，並避免吃辛辣的食物＜/p＞ ＜p＞ ＜/p＞ ＜p＞這不是一本告訴?「要改變自己」的書，而是一本?助?「更愛自己」的指南。＜/p＞ ＜p＞這本書能?助?＜/p＞ ＜p＞-了解何謂高敏感＜/p＞ ＜p＞-進行自我檢?測驗，得知自己是否屬於高敏感人＜/p＞ ＜p＞-學習高敏人不可或缺的應對技巧＜/p＞ ＜p＞-學會在家庭和工作中管理噪音和時間壓力等技巧＜/p＞ ＜p＞-透過冥想和深層放鬆技巧，降低感官引起的緊張情緒＜/p＞ ＜p＞-克服在社交和親密關係中與他人互動的挑戰＜/p＞ ＜p＞即便是非高敏人，這些技巧也很實用！＜/p＞ ＜p＞透過本書，?將學會如何在這個世界找到屬於自己的?調，擁抱高敏感帶來的禮物，活出自在、平靜又充滿力量的自己。＜/p＞ ＜p＞認識自我、擁抱?的天賦，就能在挑戰中成長，於敏感中綻放！＜/p＞ ＜p＞現在，就讓我們一起踏上這段療癒旅程?！＜/p＞ ＜p＞ ＜/p＞ ＜p＞「這是一本極佳的新實用應對策略集」。＜/p＞ ＜p＞-依蓮?艾倫博士，《高敏感族自在心法：?並不孤獨，只是與?不同》一書的作者＜/p＞ ＜p＞** **＜/p＞ ＜p＞＜strong＞★★★文森?書（YouTuber）、?若權（作家）誠摯推薦（依姓氏筆畫排序）★★★＜/strong＞＜/p＞ ＜p＞ ＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜br /＞ ＜br /＞ ＜strong＞泰徳?澤夫＜/strong＞＜br /＞ ＜br /＞ 泰徳?澤夫博士於1981年獲得位於舊金山的加州綜合研究所心理學博士學位，並完成了營養學、阿育吠陀和冥想的研究生課程。澤夫博士曾在 Hill Physicians醫療集團教授減壓和治療失眠的課程，並在灣區和世界各地透過電話為敏感人士和敏感兒童的父母提供私人諮詢服務。＜br /＞ ＜br /＞ 在泰徳?澤夫的知名網站 wwwdrtedzeff.com上可以獲得關於高敏感特質的資訊，並學習自己和孩子的應對策略。也可以註冊電話諮詢或下載 「The Highly Sensitive Person's Healing Program」。＜br /＞ ＜br /＞ 泰徳?澤夫的著作有：《高敏感的?要這樣守護自己：舒緩焦慮，找回?在平靜的心靈療癒指南》《The Highly Sensitive Person's Companion》《The Strong, Sensitive Boy》《Raise an Emotionally Healthy Boy》《The Psychological and Physiological Effects of Meditation and the Physical Isolation Tank on Type A Behavior》《Searching for God Part I》《Searching for God Part II》＜br /＞ ＜br /＞ 澤夫博士接受過許多關於高度敏感人士的訪問，包括國家公共廣播電台和早安灣區等電視節目。他曾在丹麥、荷蘭等國家舉?有關高敏感人士的國際講座，也曾在美國的高敏感人士年度聚會中擔任專題演講人。泰徳?澤夫的著作已被翻譯成法語、荷蘭語、日語、丹麥語和波蘭語。＜br /＞ ＜br /＞ ＜strong＞譯者簡介＜/strong＞＜br /＞ ＜br /＞ ＜strong＞セン婉樺＜/strong＞＜br /＞ ＜br /＞ 英國巴斯大學口筆譯研究所畢業，現為專職中英譯者，翻譯各式企業文件，並有數本童書作品出版。譯有《進＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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7位
¥1,385
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞＜strong＞★已譯成34種語文，全球銷量逾1200萬本，?聯《紐約時報》排行榜100多週。＜/strong＞＜/p＞ ＜p＞一部無與倫比的智慧之作＜br /＞ 這是一部非比尋常的文獻，一部向?顯示了?自己和全人類面目的三部曲。＜br /＞ 第一部，是神的擁抱：大大的、?暖的環抱著?的雙肩。第二部，也是神同等的愛，但把肩膀輕輕的搖撼了一下。是叫人覺醒的呼喚，是叫人走向?一層次的挑戰。＜br /＞ 在這裡，?可以肆無忌憚的和?一向以為遙不可及的「神」，一起討論有關性的、教育的、社會的、政治的、經濟的，及神學各方面的問題。＜br /＞ 這部書，可能會有比第一部更讓人不自在之處。＜br /＞ 然而人生總有新的山岳要爬，總有新的界域要探索，總有新的恐懼要克服，當然也總有更絢爛的處所。所以，當船開始晃動時，請緊緊抓住船舷，然後透過生命的奇妙，創造出自己更新的生活範型來?！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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6位
¥2,269
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞＜strong＞A ＜em＞New York Times＜/em＞ bestseller＜br /＞ Longlisted for the Baillie Gifford Prize＜br /＞ One of Barack Obama's Summer Reading List Picks＜br /＞ Named a Book of the Year in the ＜em＞New York Times＜/em＞,＜/strong＞ ＜strong＞＜em＞The New Yorker＜/em＞, ＜em＞Chicago Tribune＜/em＞ and＜/strong＞ ＜em＞＜strong＞Newsweek＜/strong＞＜/em＞＜/p＞ ＜p＞'Urgent, extraordinary . . . a tribute to the astonishing indomitability of the human spirit.' - ＜strong＞Patrick Radden Keefe, bestselling author ＜em＞Empire of Pain＜/em＞＜/strong＞＜/p＞ ＜p＞'Moving, sweeping, and masterful' - ＜strong＞Sally Hayden, author of ＜em＞My Fourth Time, We Drowned＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞New Yorker＜/em＞ journalist Jonathan Blitzer has been covering the immigration crisis at America’s southern border for nearly a decade, but the current emergency is the end of a much larger story. In this, his first book, Blitzer goes back to the beginning: to the shadowy civil wars in El Salvador and Guatemala in the 1980s; to the American prison system in the 1990s and the policies of mass deportation that transformed local street criminals into international crime syndicates; to Honduras’s brutal crackdown on crime in the 2000s and the emergence of gangs across Central America and the United States. And then the Trump era, in which immigration became a vector of resurgent populism, with mass internments the order of the day.＜/p＞ ＜p＞＜em＞Everyone Who Is Gone Is Here＜/em＞ is a fresh and full account of America’s immigration problems, but it is much more than that. It is an odyssey of struggle and resilience, telling the epic story of people whose lives ebb and flow across the border and those who help and hinder them. It is a gripping and persuasive attempt to answer not only the question of how America got there, but the vital question of who we are and who we want to be in our liberal Western democracies, whether we are incarcerating children on our southern borders or watching them drown on the shores of the Mediterranean.＜/p＞ ＜p＞‘This is one of the pre-eminent political issues of our time, and Blitzer explores it in reportage of the expensive, often courageous, gumshoe kind . . . breathtaking.’ ＜strong＞- ＜em＞Guardian＜/em＞＜/strong＞＜/p＞ ＜p＞'What an incredibly thorough documentation of the causes of the immigration crisis, the discussions that have been going on through multiple administrations.' - ＜strong＞Jon Stewart, ＜em＞The Daily Show＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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5位
¥2,475
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞The term Canaanite will be familiar to anyone who has even the most casual familiarity with the Bible. Outside of the terminology for Israel itself, the Canaanites are the most common ethnic group found in the Bible. They are positioned as the foil of the nation of Israel, and the land of Canaan is depicted as the promised allotment of Abraham and his descendants. The terms Canaan and Canaanites are even evoked in modern political discourse, indicating that their importance extends into the present. With such prominent positioning, it is important to gain a more complete and historically accurate perspective of the Canaanites, their land, history, and rich cultural heritage. So, who were the Canaanites? Where did they live, what did they believe, what do we know about their culture and history, and why do they feature so prominently in the biblical narratives? In this volume, Mary Buck uses original textual and archaeological evidence to answer to these questions. The book follows the history of the Canaanites from their humble origins in the third millennium BCE to the rise of their massive fortified city-states of the Bronze Age, through until their disappearance from the pages of history in the Roman period, only to find their legacy in the politics of the modern Middle East.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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4位
¥2,484
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楽天Kobo電子書籍ストア
＜p＞＜strong＞First edition, Winner of the Arthur J. Viseltear Prize, American Public Health Association＜/strong＞＜/p＞ ＜p＞With an emphasis on the American West, ＜em＞Eugenic Nation＜/em＞ explores the long and unsettled history of eugenics in the United States. This expanded second edition includes shocking details demonstrating that eugenics continues to inform institutional and reproductive injustice. Alexandra Minna Stern draws on recently uncovered historical records to reveal patterns of racial bias in California’s sterilization program and documents compelling individual experiences. With the addition of radically new and relevant research, this edition connects the eugenic past to the genomic present with attention to the ethical and social implications of emerging genetic technologies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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3位
¥3,080
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞On fait ? mais on ne sait pas ce qu'on fait. On parle ? on ne sait pas ce qu'on dit. Pas davantage ? qui. On d?f?re, on ignore ? quoi. On accumule des biens, mais sans id?e de ce qu'on cherche.＜br /＞ Double-fond des actions individuelles. Et double-fond des rapports sociaux. Qui, ? leur logique propre, ajoutent celle, le plus souvent inaper?ue, de l'investissement pulsionnel.＜br /＞ C'est la psychanalyse qui a ouvert cette perspective, et c'est elle qui l'a referm?e. Ouverture : les concepts du double-fond ? pulsion, inconscient, jouissance, fantasme, refoulement. Fermeture : LePhallus, LaCastration, LaLoi ? soit la transfiguration ? majuscules d'un ordre social-historique contingent en ?ternit? du Symbolique. La psychanalyse s'est voulue science g?n?rale, elle a seulement fait la th?orie psychique d'un lieu et d'un temps. Son " g?n?ral " transpirait l'Occident patriarcal.＜br /＞ Alors, reprendre tout l'appareil conceptuel ? pour le brancher sur la variabilit? des mondes collectifs.＜br /＞ Avec l'oubli ? le discr?dit ? de la psychanalyse, la pulsion s'?tait absent?e du discours. En r?alit?, elle n'a jamais cess? d'irriguer les formations sociales et leurs rapports. Entre capitalisme devenu forcen? et fascisme de retour, la voil? m?me qui sature ? nouveau le paysage politique ? pas pour le meilleur. D?terminante d'autant plus qu'invisible. Il ?tait temps de s'en occuper ? nouveau.＜/p＞ ＜p＞Nous nous y sommes mis ? deux. C'est-?-dire ? trois. Parfois c'est l'une qui ?crit, parfois c'est l'autre, parfois les deux ensemble ? ?a fait partie des armes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2位
¥3,958
評価: 0.0
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楽天Kobo電子書籍ストア
＜p＞**＜em＞NEW YORK TIMES＜/em＞ BESTSELLER＜/p＞ ＜p＞Shortlisted for the ＜em＞Financial Times＜/em＞ and Schroders Business Book of the Year Award＜/p＞ ＜p＞One of ＜em＞The New Yorker＜/em＞'s Best Books of the Year ? One of NPR's "Books We Love" of 2025 ? A ＜em＞Financial Times＜/em＞ Best Book of the Year ? An August 2025 Next Big Idea Club Must-Read Book ? One of Bookbub's Best Nonfiction of 2025 ? A ＜em＞China Books Review＜/em＞ Best Book of 2025 ? An ＜em＞Inc.＜/em＞ Best Business Book of 2025＜/p＞ ＜p＞A riveting, firsthand investigation of China’s seismic progress, its human costs, and what it means for America.**＜/p＞ ＜p＞For close to a decade, technology analyst Dan Wangー“a gifted observer of contemporary China” (Ross Douthat)ーhas been living through the country’s astonishing, messy progress. China’s towering bridges, gleaming railways, and sprawling factories have improved economic outcomes in record time. But rapid change has also sent ripples of pain throughout the society. This realityーpolitical repression ＜em＞and astonishing growth＜/em＞ーis not a paradox, but rather a feature of China’s engineering mindset.＜/p＞ ＜p＞In ＜em＞Breakneck＜/em＞, Wang blends political, economic, and philosophical analysis with reportage to reveal a provocative new framework for understanding Chinaーone that helps us see America more clearly, too. While China is an engineering state, relentlessly pursuing megaprojects, the United States has stalled. America has transformed into a lawyerly society, reflexively blocking everything, good and bad＜/p＞ ＜p＞Blending razor-sharp analysis with immersive storytelling, Wang offers a gripping portrait of a nation in flux. ＜em＞Breakneck＜/em＞ traverses metropolises like Shanghai, Chongqing, and Shenzhen, where the engineering state has created not only dazzling infrastructure but also a sense of optimism. The book also exposes the downsides of social engineering, including the surveillance of ethnic minorities, political suppression, and the traumas of the one-child policy and zero-Covid.＜/p＞ ＜p＞In an era of animosity and mistrust, Wang unmasks the shocking similarities between the United States and China. ＜em＞Breakneck＜/em＞ reveals how each country points toward a better path for the other: Chinese citizens would be better off if their government could learn to value individual liberties, while Americans would be better off if their government could learn to embrace engineeringーand to produce better outcomes for the many, not just the few.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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1位
¥4,820
評価: 0.0
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＜p＞＜strong＞Finalist for the Cundill History Prize＜/strong＞＜/p＞ ＜p＞＜strong＞A ＜em＞New York Times＜/em＞ Notable Book of the Year＜/strong＞＜/p＞ ＜p＞＜strong＞A sweeping history of the rise of personal choice in the modern world and how it became equated with freedom＜/strong＞＜/p＞ ＜p＞Choice touches virtually every aspect of our lives, from what to buy and where to live to whom to love, what profession to practice, and even what to believe. But the option to choose in such matters was not something we always possessed or even aspired to. At the same time, we have been warned by everybody from marketing gurus to psychologists about the negative consequences stemming from our current obsession with choice. It turns out that not only are we not very good at realizing our personal desires, we are also overwhelmed with too many possibilities and anxious about what best to select. There are social costs too. How did all this happen? ＜em＞The Age of Choice＜/em＞ tells the long history of the invention of choice as the defining feature of modern freedom.＜/p＞ ＜p＞Taking readers from the seventeenth century to today, Sophia Rosenfeld describes how the early modern world witnessed the simultaneous rise of shopping as an activity and religious freedom as a matter of being able to pick one’s convictions. Similarly, she traces the history of choice in romantic life, politics, and the ideals of human rights. Throughout, she pays particular attention to the lives of women, those often with the fewest choices, who have frequently been the drivers of this change. She concludes with an exploration of how reproductive rights have become a symbolic flashpoint in our contemporary struggles over the association of liberty with choice.＜/p＞ ＜p＞Drawing on a wealth of sources ranging from novels and restaurant menus to the latest scientific findings about choice in psychology and economics, ＜em＞The Age of Choice＜/em＞ urges us to rethink the meaning of choice and its promise and limitations in modern life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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